Small Circle Jujitsu - Our jujitsu system was founded by the late Professor Wally Jay and emphasizes smooth, efficient body motion and seemless flow from one technique to the next. The foundation of the art is the 10 Principles of Small Circle Jujitsu which allow students to understand why techniques work and also provides a scientific framework to test and improve techniques. Students will learn all
ranges of fighting including: kicking, punching, trapping,
joint locks, takedowns and ground fighting. We also
train defense against weapons and multiple attack.
Kids Jujitsu - We offer a great program for kids ages
5 and up. Students will learn simple striking techniques
along with joint locks, takedowns and basic ground
positions. The curriculum also places a strong emphasis
on personal development and cultivates strong
character attributes such as a positive mental attitude,
enthusiasm, perseverance and self-control.
Brazilian Jiu-Jitsu (BJJ) - We believe that BJJ is an important part of any mixed martial arts curriculum. BJJ focuses on grappling and especially ground fighting. BJJ promotes the concept that a smaller, weaker person can successfully defend against a larger, stronger opponent by using proper technique and leverage while applying joint-locks and chokeholds to defeat the opponent.
Kali / Silat - We are one of the only schools in the area that
offers training in the Filipino martial art of Kali. This is a weapon based combat art where we learn to use sticks, knives, swords and other weapons. Most of weapons training that we do also translates easily to empty hand tactics. Come experience the
beauty and flow of this effective and deadly martial art.
Cardio Kickboxing - Our kickboxing program is
designed to teach effective striking techniques while
providing a great cardiovascular workout, endurance
training and physical conditioning.
Wing Chun - Wing Chun is a concept-based Chinese martial art which utilizes both striking and grappling while specializing in close-quarters combat. Wing Chun is famous for it's Chi Sao or "sticking hands" practice where the student learns to develop a very high level of sensitivity to touch. Legend has it that Wing Chun was created by a women and it has earned a reputation for being very effective for self-defense even while confronted by a stronger and larger opponent.
Tai Chi Chuan - Tai Chi Chuan is well known for its superior health benefits and high level of effectiveness in combat. Tai Chi forms are performed in a slow and relaxed manner, which calms the mind and releases the mental and physical tensions of our modern stressful lifestyle.
BJJ/MMA Open Mat - This is where the "rubber meets the road" and you can put your skills to the test! This class will emphasize mostly BJJ and MMA type training and will have very little instuction and lots of live sparring and grappling. Come join us for some fun and get a great workout in the process. Students are required to bring thier own or purchase safety gear for this class, i.e. mouthpiece, cup, gloves, shin and forearm protectors, etc.